Improve Mobility with this Stretching Flow

Improve Mobility with this Stretching Flow

Featured Class from Live Be Yoga presenting sponsor NOW®. Yoga Guru and Former NFL Athlete, DJ Townsel, found his passion helping others realize their physical and mental potential through personal training. In 2012, he became a self-taught yogi. He is an inspiration to thousands who didn’t think a passion for fitness or yoga could be … Continued

The post Improve Mobility with this Stretching Flow appeared first on Yoga Journal.

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