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Sitting All Day? Give Your Spine a Stretch With This Backbending Sequence Open your heart—and your mind—in this seven-minute sequence. The post Sitting All Day? Give Your Spine a Stretch With This Backbending Sequence appeared first on Yoga Journal. Previous Article 5 Things to Do During the Full Moon in Cancer That Aren’t (Too) Woo-Woo Next Article Thirsty All the Time? Here Are 10 Reasons Why