The Week in Yoga: Adjoah Andoh on Quieting Rehearsal Nerves, Yoga Nidra and Neuroplasticity, and Teaching Insights

The Week in Yoga: Adjoah Andoh on Quieting Rehearsal Nerves, Yoga Nidra and Neuroplasticity, and Teaching Insights

Where yoga happened in the world this week.

The post The Week in Yoga: Adjoah Andoh on Quieting Rehearsal Nerves, Yoga Nidra and Neuroplasticity, and Teaching Insights appeared first on Yoga Journal.

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