Upgrade Your Summer: 8 Ways to Make the Most of the Sunny Season

Upgrade Your Summer: 8 Ways to Make the Most of the Sunny Season

After 18 months of isolation, we’re finally out and about again. Make the most of the rest of your summer, with foods, habits and supplements that boost energy and performance, protect your heart and joints, promote supple skin and strong hair, and keep you healthy and well, all the way into fall. Supercharge stamina and … Continued

The post Upgrade Your Summer: 8 Ways to Make the Most of the Sunny Season appeared first on Yoga Journal.

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