You know that feeling of losing yourself in something you enjoy? That’s joriki.
The post Want to Deepen Your Focus in Meditation? Try This Zen Practice appeared first on Yoga Journal.
© 2023 The Abundance Pub. All rights reserved.
All trademarks and service marks are the property of their respective owners. This site is not intended to provide, and does not constitute, medical, health, legal, investment, financial or other professional advice.