Wind Down With This 8-Minute Meditation for Deeper Sleep A rested state is a few deep breaths away. The post Wind Down With This 8-Minute Meditation for Deeper Sleep appeared first on Yoga Journal. Previous Article Coconut Layer Cake with Fresh Raspberries Next Article 'A Bride Called Me Crying, That's When I Had to Quit.' This Nightmare Job Taught Me Everything About How Not to Run a Business.