From strong bones and teeth to keeping your heartbeat regular, calcium is a crucial nutrient that helps the body fulfill many functions. Milk, cheese, and yogurt are well known for being calcium powerhouses, but if you don’t eat dairy, you can still get all the calcium you need from other sources. Here are 10 non-dairy sources of calcium.
Collard Greens
Leafy vegetables like collard greens, kale, and Chinese cabbage offer calcium and are more bioavailable than other leafy green sources like spinach and Swiss chard. One cup of cooked collard greens provides 266 mg of calcium. That’s more than 20 percent of the 1000 – 1200 mg of calcium recommended daily for adults. You can put some calcium in your next lunch with this delicious recipe for Stuffed Collard Leaves with Pomegranate Dipping Sauce.