We all know that each day has its ups and downs. The good news is, to help with the latter, there are proven ways to lift your spirits, including grounding yourself outside or enjoying a piece of dark chocolate (yes, really!). Even if you’re not feeling down, you can implement these feel-good tips to help you live a happier and healthier life.
Perform an act of kindness
Brighten up a friend, family member, or even a stranger’s day by performing an act of kindness. Doing the dishes for your spouse, gifting your neighbor a homemade treat, or giving a thoughtful compliment to a passerby on the street are just a few ways to make someone’s day. Not only does this improve someone else’s mood, but it also helps you feel uplifted. This benefit applies to kids as well as adults: a recent study found that children who were generous felt calmer overall.