Surround yourself with flowers
Having flowers around is a mood booster that lowers not only stress, but also anxiety. In fact, simply looking at a photo of flowers can help increase positivity! Reap the benefits of flowers by finding a rose bush outside to smell or creating a bouquet with flowers from your garden. Quick tip: look for red and yellow flowers, as a study found these colors give you a higher amount of cheerfulness and relaxation compared to white florals.
See how many of these tips you can incorporate in a day for the ultimate mood boost.