Try saffron
Referred to as the sunshine spice, saffron shows promise in reducing anxiety and balancing mood. Research shows it may also be effective in alleviating mild to moderate depression. Reap the mood-elevating benefits by diffusing saffron oil in a diffuser or steeping saffron threads for a cup of tea. This Saffron Quinoa with Almonds and Currants recipe is a delicious summer meal to enjoy and uses 1/2 tsp of saffron threads.