Get your vitamin D
Studies show vitamin D supplementation may have a positive impact on depression. Get your daily vitamin D from certain foods, such as 1 Tbsp of cod liver oil or a single serving of salmon. Or soak up your vitamin D from the sun by being in direct sunlight (not through a window) for 10 to 30 minutes. Especially if you are inside during most of the day, taking a vitamin D supplement helps ensure sure that you’re getting enough.
[callout]Seeking help
If your mood is feeling low for long periods of time, reach out to a trusted friend, family member, or professional to get support. They may be able to offer advice to improve feelings of stress or anxiousness.
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