They avoid multitasking
How often do you answer your phone while responding to an email at the same time? Emails, texts, calls, and chat notifications all serve to disrupt workflow. Multitasking can decrease productivity by up to 40 percent. And media multitasking—engaging with more than one type of media at a time—has been found to harm both long-term memory and working memory. Instead, monotask; focus on one task and one device at a time.