A healthy gut is vital to your overall wellness, playing a role in everything from immune function to nutrient absorption. But what is the best way to optimize your microbiome? The key lies in emulating the daily habits of those who have mastered it.
They eat a diverse diet
Imagine your gut as a vibrant city where each type of bacteria is a unique inhabitant. Just as a city thrives on the diversity of its people, your gut flourishes on a variety of diverse foods. You can invite a rich community of microbes into your gut by eating a rainbow of fruits, veggies, grains, and legumes.