There’s been a lot of buzz around the health benefits of probiotics in recent years. While it may seem too good to be true, those tiny micro-organisms really do have some remarkable healing properties. Let’s sort out exactly how probiotics can help your body and mind by exploring the latest research.
Restores good gut bacteria
Starting with what may be the most common health claim, probiotics restore the good bacteria in your intestines. If your intestinal microbiome is unbalanced, it may ultimately lead to metabolic disorders, gastrointestinal infection, and inflammation. By introducing probiotics to your gut, it can help restore some of its natural defenses against disease.