When the warm, summer weather finally greets us, we make the most of it—creating travel plans, organizing family outings, and maybe even lounging poolside. But as our schedules fill up, our bodies often need a little extra TLC to keep up with a change in routine (and change in weather). Here, we’ve rounded up 10 go-to supplements to have you feeling your best this season.
Electrolytes for hydration
Whether you’re hiking in the summer heat or spending an afternoon gardening outdoors, too much sun exposure can quickly lead to dehydration. And when we sweat, we lose valuable electrolytes (essential minerals our body needs such as calcium and magnesium). The best way to replenish lost electrolytes? With a healthy diet, fluids like coconut water (an electrolyte powerhouse), and supplements often in the form of capsules or powders.