Many of us reach for the medicine cabinet whenever we have a headache, toothache, or any other pain. While most medications are safe, there is always the risk of drug interactions and side effects. This is particularly true in the case of pain relievers.
Luckily, a variety of natural herbs, foods, and beverages have analgesic properties capable of alleviating minor aches and pains.
Salmon, lobster, and other seafood
Little doubt surrounds the health benefits of seafood. Researchers have confirmed the benefits of omega-3 fatty acids and various other nutrients within these foods many times. Yet, experts are continuing to discover more benefits.
For example, the same pigments that give certain sea-dwelling creatures their unique colors may also have a positive effect on our health. A 1994 study found that these pigments, called carotenoids, helped reduce the symptoms of eye strain, including pain and headaches. More recent studies have uncovered both analgesic and anti-inflammatory properties, which could be useful for pain and inflammation relief.