We’ve all had trouble focusing before. It’s natural for our minds to wander now and then, but it can be frustrating when it happens often. Take a few minutes to find out how you can stay focused and defeat that brain fog.
Take ginseng
Ginseng is the root of a plant that’s been used in traditional medicine for thousands of years. It is thought to have several health benefits, including regulating blood sugar levels, boosting immunity, and enhancing focus. Studies have confirmed ginseng’s effectiveness in improving attention in those diagnosed with attention-deficit/hyperactivity disorder (ADHD), though more research is needed.