It strengthens the cardiovascular system
When immersed in cold water, the body tries to maintain its temperature. This results in increased blood flow throughout the body. A popular form of cold therapy is cold-water swimming, which has a positive impact on cardiovascular health. It also improves cardiovascular risk factors such as cholesterol and blood pressure.
[callout]Safety first
Ready to take the (cold) plunge in a local lake or ocean? Be sure to follow safety precautions and always bring a buddy.
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