Whether we’re trying to feel better, get stronger, or lose weight, exercise is one of the best things we can do to continually improve our health. Physically challenging ourselves is how we build muscle and increase our strength. But when we over exercise, our bodies break down.
Since most of the signs are subtle, we may not realize we’re overdoing it until it’s too late. Symptoms of over exercising, or overtraining, are usually very mild at first. By tuning in and listening to your body, you’ll have a better chance at a full recovery.
Chronic muscle soreness or frequent injuries
After a good workout, you may experience sore muscles. It should subside, but if the pain sticks around, it may be a sign that you’re exercising too much or what doctors call overreaching. Overreaching doesn’t just cause pain. It can also cause your muscles or joints to be red and swollen. If you notice these symptoms, it may be time to take a break from your workouts. In addition to rest, massage has proven effective in muscle recovery.