We all experience short-term stress in our daily lives. This can result in an increased heart rate or butterflies in your stomach. However, when we’re consistently overwhelmed, it can manifest in several ways. By tuning in and recognizing the signs you need a mental health day, you’ll be able to take time off and better manage your stress.
Tummy trouble
The gut and brain are linked in many ways. When your stomach is in knots, it may mean you’re anxious, but there are many other intestinal disorders related to stress. Conditions, such as gastric ulcers and irritable bowel syndrome, are common among those who experience occupational stress. If you’re having stomach pain or gastrointestinal upset, taking some time off from work maybe help relieve these issues.