While short-term stress can boost your cognitive performance and activate your body’s natural defenses, long-term stress can be damaging to your health. We all experience stress and anxiety at one time or another, so knowing how to manage it is important. You can protect your body and mind with these 10 natural, science-backed ways to reduce stress.
Up your magnesium intake
Without magnesium, your heart, immune system, and nerves wouldn’t function properly. Magnesium deficiency is also linked to stress. Unfortunately, over half of the population receives less than the recommended daily amount. If you’re stressed, try upping your magnesium. Increase your intake by eating magnesium-rich foods or taking a supplement. You can also use lotions and Epsom salt baths to absorb magnesium through your skin.