Both delicious and nutritious, cinnamon has been used for its medicinal properties for thousands of years. Cinnamon spice comes from the inner bark of bushy evergreen trees native to Sri Lanka, India, and Myanmar. Once considered more valuable than gold, this versatile spice adds a sweet, warm taste to food and drinks. Today, research confirms the numerous health benefits of cinnamon. Read on to learn more.
Loaded with antioxidants
Cinnamon is loaded with powerful antioxidants that slow the aging process, strengthen the immune system, and protect the body from pathogens like viruses and bacteria and other harmful free radicals in the environment. Cinnamon is so high in antioxidants that it outranks other powerful antioxidant-rich foods like fruits and vegetables. This amazing spice is particularly rich in polyphenols, a specific type of antioxidant known to help prevent chronic disease.