While spending six months in Paris, I saw firsthand how the French effortlessly weave wellness into their daily lives. Coming from North America, where less time is dedicated to slowing down, I appreciated the Parisians’ mindful blend of elegance and simplicity that turned everyday routines into joyful experiences. Inspired by my time in the City of Light, here are some of the biggest lessons I learned about the French approach to wellness.
Eat like a Parisian
Eating in France is a true pleasure, with thoughtfully portioned dishes featuring high-quality ingredients like full-fat cheese, fresh bread, and tender meat. Meals often end with coffee or wine and dessert, showcasing Parisians’ appreciation for balance and moderation. More than just a flavorful experience, food in France is about bringing people together and sparking lively conversations, offering a sense of connection beyond the plate.
Embrace it: Savor your next social meal and leave feeling truly satisfied by eating more slowly. This not only supports your digestive system, but also elevates the pleasure of the dining experience.