Practice saying no
In a world where busyness is often mistaken for productivity, the French excel at setting boundaries by confidently saying, “Non, merci.” Although it may seem abrupt, this approach is a powerful way to protect your time and focus on what truly matters. The secret to saying no more often is to practice—and, before long, you’ll be a master at préserver votre temps.
Embrace it: Set aside five to 15 minutes during each workday for some quality “me time.” Whether it’s meditating, reading, or squeezing in a quick workout at your desk, this small investment in yourself can lead to lower stress and a boost in energy.