View movement as a lifestyle
The French stay fit by integrating movement into their daily lives. Walking, running, and biking through the city’s scenic streets are routine. To embrace a Parisian lifestyle, find simple ways to add movement, like taking the stairs or walking to meet a friend. While you might not have the Eiffel Tower as your backdrop, choose an activity you enjoy that fits into your schedule.
Embrace it: Go outside! Exercise is beneficial on its own, but it becomes even more rewarding when you take it outdoors. Just five minutes of movement in nature can significantly boost your self-esteem.