10 Ways to Embrace a Parisian Approach to Wellness

Eat seasonally

A woman shopping at a farmer market

Parisian cuisine was among the best I’ve had. The French prioritize fresh, in-season produce from small markets, buying only what’s needed for each meal, reducing waste and enhancing flavor. One of my favorite routines was visiting the Bastille farmers’ market for fresh produce, homemade butter, and free-range eggs.

Embrace it: Start by finding out which fruits and vegetables are in season locally. Opting for seasonal produce not only helps you save money, but also supports the environment.

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