10 Ways to Embrace a Parisian Approach to Wellness

Cultivate connections

Two women drinking juice and talking

Terraces in every arrondissement are alive all day—I started to wonder if Parisians ever work (they do!). But what struck me most was how often people gather with friends, deeply engaged in conversation with phones set aside. The vibrant energy rubbed off on me, and I found myself at a terrace daily at 5 pm, chatting with friends and enjoying the occasional eclair.

Embrace it: Schedule weekly or monthly get-togethers with close friends. Fostering strong connections wards off loneliness and can even help extend your lifespan—giving you more time to enjoy delicious eclairs!

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