Once your sniffles and sneezes are gone, you may expect to feel back to your old self again after a cold. Sometimes, though, it may take a few weeks before you fully rebound from being sick. You may feel drained and lingering fatigue after your cold, so we have some tips to regain your energy after being sick.
Restore nutrients
You may not have had much of an appetite when you were sick, but now that you’re feeling better, restoring your body’s nutrients can help rebuild your strength. Complex carbohydrates, like oatmeal, take time to digest and release energy over several hours. Lean proteins, such as an egg or chicken, satisfy hunger while also sustaining energy. Foods high in fiber, like beans, are slow to digest and sustain energy. Adding omega-3 foods to your diet also provides you with steady energy levels.