Consistent rest
Essential for my 5 AM wakeup call, a consistent sleep routine is proven to enhance clear thinking and effective problem solving. After all, an early start is only beneficial if you go to bed early. Adults need seven to nine hours of sleep each night—those who function on less may not operate as effectively.
Pro tip: establish a non-negotiable evening routine:
- Avoid caffeine six hours before sleeping.
- Limit electronics two to three hours before bed.
- Take a warm bath with Epsom salts to relax.