Cultivated connections
A surprising perk of waking up early? I now have more time to nurture friendships. You can either schedule a morning meet-up with a pal or get your errands out of the way, leaving more time in the evening for socializing. Strong friendships not only foster a sense of belonging, but also encourage you to embrace other healthy habits, like regular exercise.
Pro tip: book a morning workout class with a friend to help keep you both accountable.