Do a polar bear plunge
Cold water immersion may boost the immune system, reduce stress, improve circulation, and even increase metabolism. Many people do an ocean plunge on January 1 to try out the benefits and start off the new year feeling great. However, polar bear plunges often run throughout winter. From experience, I know that a cold ocean dip will leave you feeling invigorated and excited to cozy up by the fire with a warm drink in hand.
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Safety first!
If you’re ready to take the (cold) plunge, make sure to start slowly and follow safety measures.
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