If you’ve ever experienced bloating, you know how uncomfortable (even painful) it can be. This common issue affects almost one in seven people weekly, particularly women. Bloating can feel like abdominal fullness, pressure, or trapped gas, and it’s often caused by diet, lifestyle, and digestive issues. Fortunately, natural remedies may help prevent and relieve bloating.
Identify and limit trigger foods
We all know prevention is better than a cure. If you’re experiencing regular bloating, there might be certain foods triggering it.
Every person is different, but certain common foods can trigger bloating:
- beans
- dairy products for those with lactose intolerance
- sugar-free gums and candy that may contain artificial sweeteners
- fruits high in fructose, including apples, apricots, bananas, and dried fruit
- vegetables like broccoli, Brussels sprouts, cabbage, and cauliflower
- carbonated drinks like soda and beer
- wheat products for those with gluten sensitivities or intolerances