Take probiotics
Probiotics are good bacteria that support a healthy gut microbiome and can help with bloating. You can find probiotics in foods and supplements:
- yogurt
- kefir (a type of fermented milk)
- fermented foods (sauerkraut, kimchi, or miso)
- probiotic supplements
When to seek help
Although bloating is common, if you’re concerned or it’s accompanied by severe symptoms (like weight loss, severe constipation, or blood in your stool) chat with a healthcare practitioner.
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