Try a low-FODMAP diet
If your bloating is related to a bowel condition like irritable bowel syndrome (IBS), you might consider a low-FODMAP diet. Studies have found a low-FODMAP diet can reduce bloating in people with IBS. FODMAPs are types of carbohydrates that are poorly absorbed and digested in the small intestine. High-FODMAP foods include certain fruits, vegetables, and dairy products. Your healthcare practitioner can help guide you through the process.