Alongside carbohydrates and fats, protein stands as an essential macronutrient. Not only does it provide you with energy, but protein is also essential for proper bodily functions like regulating hormones and maintaining healthy cells.
If you frequent the gym, you might already be monitoring your protein intake to optimize your gains. However, protein plays an important role in all diets, from children to older adults, athletes to office workers. Looking for clever ways to up your protein intake? Keep reading!
Make mung bean pancakes
This delicious gluten-free breakfast option tastes like a cross between a pancake and an omelet. Simply blend soaked mung beans into a batter and cook them into delicious, protein-rich pancakes. Top with fresh fruit or a dollop of yogurt, or serve with hummus and a few grilled veggies for a savory option.