12 Habits That Cause a Bloated Tummy (And How to Flush It)

Final Thoughts on Habits That Cause A Bloated Tummy

Having an upset stomach, indigestion, bloated tummy, exhaustion, and diarrhea is no fun. Yet, these all seem to be the common clues that there is a digestive issue. Whether you’re eating dairy foods when you shouldn’t, or you have eaten way more than your stomach can handle, it can all cause gas and upset that makes you sick.

By making a few alterations to your diet and dietary habits, you can learn to say goodbye to the boated tummy and the feeling that you need to unbutton your pants to catch your breath.

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