15 Incredible Ways to Find Strength from Within

Gather with a group of people who will support you and challenge you to grow. Finding community is essential for gaining inner strength. As you live life with others, you learn to help them and receive help. You learn how to listen to other’s thoughts and find ways to communicate your thoughts and ideas. When you isolate yourself from others, you lose out on the dynamic of shared experiences. You’ll find valuable friendships and have a sense of belonging.

8 – Resist fear

Today, fear is a huge driving force behind many people’s decisions. Fear is never a good motivator. Fear negatively impacts your mind and health. In fact, studies show that fear contributes to heart disease, autoimmune diseases, anxiety, and depression. Having inner strength gives you the ability to step out to face challenges rather than to give in to fear.

9 – Free up your mind

Learn to remove negative thoughts from your mind.  Frustration overwhelms your brain and weighs you down, so you can’t think straight. It distracts you, so you can’t get things done. Practicing mindfulness can help you focus and become more decisive. Focus on what’s good and true. Other ways to free up your mind include

• Reading
• Exercise
• Trying a new hobby
• Journaling
• Breathing exercises

10 – Get physically fit

Your mind and body are connected. Have you ever noticed how athletes possess an inner mental strength that helps them overcome physical challenges? Athletes not only need a strong body, but they need mental toughness to win. They find strength from within by cultivating their inner strength from within. Making your body strong by eating a healthy diet and exercising doesn’t seem like it will do much for your mental strength, but it will boost your inner strength. You’ll feel better physically to overcome challenges in your life better.

Inner strength qualities

Finding strength inside yourself involves growing in character qualities. Here is a list of the unique qualities of those people who possess inner strength.

• Courage: You are willing to face scary situations, not in the absence of fear, but despite your fears. You attempt difficult things even at personal risk.
• Curiosity: You want to learn about new things. You ask questions to understand better. You don’t assume you know everything, but you’re willing to learn from others.
• Kindness: You seek others’ welfare. You’re ready to help others in need.
• Love: You choose to show love to others different from you as well as those like you.
• Intelligence: You value learning and understanding. You aren’t intimidated by new ideas.
• Creativity: You have the ability and desire to come up with new solutions to problems. You look for unusual solutions that no one else has thought about or tried.
• Gratitude: You find things to be grateful for every day rather than complaining about what isn’t right. You make an effort to thank the people in your life who have helped and inspired you.
• Leadership: You step up to lead when necessary, whether it’s at home or work.
• Prudence: You choose wisdom over recklessness.
• Humor: You can laugh at yourself. You know how to use humor to defuse arguments or division. You don’t take yourself too seriously.
• Humility: You know it’s not all about you. You know your limitations and like to acknowledge other people’s successes and strengths.
• Integrity: You can be trusted. You will do what you say you will do. You keep your promises.
• Teamwork: You can get along with people to get a job done. You can keep your ego in check enough to follow another person’s leadership.
• Spirituality: You have faith and believe that something bigger than yourself is overseeing the world.
• Persistence: You don’t give up when things get difficult. You have tenacity.