5-Minute Foot Stretching and Strengthening Exercises to Release Stiffness Your feet will thank you. The post 5-Minute Foot Stretching and Strengthening Exercises to Release Stiffness appeared first on Yoga Journal. Previous Article The Pace of Work Has Outrun Your Capacity. Here’s What to Do. Next Article This Spinal Twist Helps Unclench Your Tight Lower Back and Hips