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This Spinal Twist Helps Unclench Your Tight Lower Back and Hips Find your center—literally. The post This Spinal Twist Helps Unclench Your Tight Lower Back and Hips appeared first on Yoga Journal. Previous Article 5-Minute Foot Stretching and Strengthening Exercises to Release Stiffness Next Article These Top 7 Entrepreneurs Are Rewriting the Rules for Success in 2026