Make time for loved ones
Social isolation and loneliness are all too common these days and can contribute to various health consequences, including depression and anxiety. Connecting with others has proven benefits: boosting happiness and health, reducing stress, and adding longevity to your life. Make sure you carve out time for loved ones, whether it’s a walk, a coffee date, or a five-minute phone call; this enhances not only your well-being, but also theirs.