Read before bed
Carving out time to immerse yourself in the joy of a good book is challenging in today’s tech-dominated era. Research reveals that 90 percent of adults often use some kind of screen within one hour before bedtime, which can significantly disturb sleep. So, ditch the blue light and opt for that neglected book on your shelf instead. Delving into a chapter or a few pages before bed can improve sleep quality and boost energy levels for the following day.