5-Minute Health Actions with Long-Term Benefits

Spice up your life

Feel healthier and a little spicier this year by incorporating saffron, turmeric, ginger, cayenne, and cinnamon into your cooking—or perhaps in alive’s delicious Saffron Quinoa recipe. Whether you pay a quick visit to the health food store or rediscover them tucked away in your spice drawer, adding these spices to your meals is an effortless way to reap various health and well-being benefits.

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