The foods you eat have a direct impact on your mental and physical health—from your skin to mood to energy. However, if you are new to healthy eating, it may seem overwhelming. Start simple—for example, begin reading food labels to increase your awareness of what you are eating. These simple, healthy, and delicious recipes are also a great place to start!
Breakfast
These recipes are quick and easy, great for meal prepping, and perfect for busy mornings.
Matcha Coconut Ginger Smoothie
This smoothie can be made a couple of days in advance and stored in the fridge. The spinach in this recipe doesn’t affect the taste and is a great source of the antioxidant lutein, which promotes eye health.
To add more protein to the smoothie to help you feel full longer, you can add plant-based or whey protein powder, Greek yogurt, pumpkin seeds, or nut butters.