Research suggests that irritable bowel syndrome (IBS) is on the rise, especially among women, and as many as 75 percent of cases may go undiagnosed. IBS is a gastrointestinal disorder that can cause cramping, constipation, bloating, gas, and diarrhea—so it’s no surprise it can be a debilitating condition. While there’s no cure for IBS, these natural remedies might just help tame your tummy troubles.
Follow a low-FODMAP diet
Say hello to low-FODMAP foods. FODMAPs—that stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols—are certain types of carbohydrates found in foods, including sugars, starches, and fiber. These can exacerbate symptoms associated with IBS by fueling gas-producing bacteria in the gut and increasing the amount of fluid in the bowel.
If you constantly feel windy, it may be time to part ways with that delicious bean dip and familiarize yourself with the low-FODMAP diet. For those who struggle with digestive issues, the low-FODMAP diet can provide significant benefits. In one study, as many as 76 percent of adopters reported fewer IBS symptoms, and it’s been associated with improved quality of life.