Open your heart—and your mind—in this seven-minute sequence.
The post Sitting All Day? Give Your Spine a Stretch With This Backbending Sequence appeared first on Yoga Journal.
© 2023 The Abundance Pub. All rights reserved.
All trademarks and service marks are the property of their respective owners. This site is not intended to provide, and does not constitute, medical, health, legal, investment, financial or other professional advice.