Often focused on healing from within or harnessing energy, alternative therapies provide a different approach to health than conventional medicine. In recent years, there has been a large uptake of alternative and complementary therapies, including reiki, acupuncture, cupping, energy healing, and more. Interested in trying a new therapy? Some are wildly fascinating.
Goat yoga
Taking the modern world by storm, yogis can practice their poses while interacting with baby goats. Goat yoga is simply regular yoga with a therapeutic animal component. Interacting with animals can help with increasing calm, lowering stress, and promoting relaxation. Therefore, combining it with yoga may bring a greater element of Zen to your time on the mat. As more people submerge into yoga, new trends bubble up, such as laughter yoga.