10 Simple Habits to Open Up Your Root Chakra

You can’t always stop doing something to meditate or do yoga, but you can always use breathing exercises. Breathing exercises will help you find calmness, balance, and inner peace, helping you open up your chakra. These techniques can help reduce anxiety and stress while boosting your overall well-being.

7. Eat Whole Foods

Your diet affects your chakras, so eating whole foods can help you open them up. When you eat from the earth in the most natural way possible, you will feel the positive energy flowing. Making small changes to your diet can make a big difference, and you don’t have to change it all at once.

Avoid adding extra salt or sugar to your food, and eliminate saturated fats from your diet. Consuming more fruits and vegetables is a big help with all of your chakras, but certain foods are specific to your root chakra. These foods include anything organic, plus:

• protein-rich foods like beans, tofu, peas, spinach, and almonds
• red foods including strawberries, cherries, tomatoes, and red bell peppers
• root vegetables such as beets, garlic, and potatoes

8. Use Chakra Stones

Learning about and using chakra stones can help you open your chakras quickly. Chakra stones are unique stones that you can hold or wear as jewelry.

Each chakra stone is associated with a different chakra. The ones related to the root chakra are the red jasper, red carnelian, obsidian, and bloodstone.

Red Jasper

This stone helps with balancing and can help with erratic mood swings as it opens your chakra. It will calm you down in overwhelming situations and help you refocus your thoughts.

Red Carnelian

Although it is pale red, this stone often has orange hues throughout it. It correlates with strength, cleansing, and bravery, helping you overcome fearfulness and encouraging you to leave your comfort zone.

Obsidian

This stone is black and is thought to protect you from harm. It will bring you comfort and security while opening your chakra.

Bloodstone

While this stone is green, it has red spots throughout. It pushes away negative energy while boosting confidence as it unblocks your chakra.

9. Move Often and Mindfully

Any physical movement can open your heart chakra, including running errands to doing housework. As long as you are aware of your body and actions, you will experience healing and openness.

You can also go on mindful walks, being aware of your body with every step you take. It doesn’t matter where you walk as long as you pay attention to your breathing and movement. Notice the sensation of your foot touching the ground or your arms swaying in the breeze.

Another beneficial form of movement to open your chakra is dancing. You can dance with others or alone, as long as you let the rhythm guide you. Visualize negative energy leaving your body as you dance, and you will feel even more connected to the earth.

10. Practice Meditation and Yoga

Meditation and yoga both help with opening your chakra, and doing them together are even more beneficial. Your root chakra sits at the base of your spine, so as you hold your yoga poses, focus your attention on that area.

Developing a yoga routine will help you heal, balance, and open up your chakra. Since you likely can’t take a break to do yoga randomly throughout the day, implementing a time in the morning or evening is helpful.

Another option is to do a quick yoga pose at your desk or in your seat. Relax and sit with your shoulders back and your spine straight while keeping your eyes closed. Breathe deeply through your nose and exhale through your mouth while keeping your attention on your root chakra.