Final Thoughts on Hyperventilating
Hyperventilating is very scary and can make you feel as if you are going to die. Even if an underlying medical issue causes the situation, it’s easy for panic to slip in and make the matter worse. The very worst thing that can happen is that you will pass out from the drop in your blood gasses, and then your body will start breathing normally.
If you notice that you hyperventilate often, then it’s worth a trip to the doctor. If you’re suffering from anxiety and panic, it’s a very treatable condition. Additionally, you may find that therapy is an excellent help for you to learn to control your fears.
Lastly, if there is an underlying medical condition like asthma or heart disease, then you need to have a medical team working with you to control the problem.
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