A well-planned plant-based diet can provide you with all the nutrition your body needs (yes, that includes muscle-building protein). Still, some foods are higher in protein than others and to prevent muscle loss, plant-based eaters should include high-protein sources. Let’s review 10 high-protein foods you should eat more of.
Soy
Tofu, tempeh, and edamame all come from soybeans, which are complete proteins (contain all nine essential amino acids). These soy foods and soy products are known to be good sources of protein for anyone following a vegan or vegetarian diet. Not only are these high in protein (12 to 13 grams per cup), but they’re also so versatile to use in meals (milk and meat alternatives for example).