Cholesterol is a waxy substance that circulates in your bloodstream. While HDL is considered good cholesterol, too much and LDL (bad) cholesterol can lead to a buildup of cholesterol in your arteries, increasing your risk of heart disease in the process. Combined with regular exercise, a heart-healthy diet can reduce LDL cholesterol levels. Here are 10 foods that can help.
Oats
High in dietary fiber, oats—like other whole grain foods—can help lower your cholesterol by reducing the amount that is absorbed into your bloodstream. Research shows oats are some of the most effective whole grains in terms of lowering cholesterol. Eating 1 1/2 cups (350 mL) cooked oatmeal daily can work to lower your cholesterol by about 5 to 8 percent. For a fiber-packed lunch, try this Oat Waldorf Salad.